Tag: stress relief

The Cutest Effing Christmas Dogs Ever

Even if you don't own one of these four legged dorks, even if you're allergic to the beasts, it's a fact that just by simply looking at an adorable dog, your mood and performance level will improve. According to a Hiroshima University study, if viewing cute things makes the viewer more attentive, the performance of a non-motor perceptual task would also be improved

Even if you don’t own one of these four legged dorks, even if you’re allergic to the beasts, it’s a fact that just by simply looking at an adorable dog, your mood and performance level will improve. According to a Hiroshima University study, if viewing cute things makes the viewer more attentive, the performance of a …

7 Adorable and Riveting Apps I Can’t Get Enough Of

Alongside my productive and grading apps are apps that take me away during times of boredom, stress or general restlessness. Above all, these apps emit vibrant colors, comforting music, and nonviolent ambitions. So, unashamedly, I'll share my digital twinkles with you. Hopefully, like me, you will find sanctuary and entertainment with my favorite adorable apps.

It was 1991, or ’92. I was maybe six or seven years old. My ballet backpack rested next to me. Every so often I caught a whiff of sweaty hairspray coming from the slick perfect bun seemingly glued to my head. My ballet class was over, but Mom’s Jazzercise had just begun. After a few …

Why You Need To Start Meditating Now

The habit of meditation did not creep up on me slowly. I experienced benefits immediately after my first attempt at meditating, and I am currently experiencing some long term benefits. In other words, I am the research subject as much as I am the writer when it comes to meditating. So, I've made a small list of gems I've gained from meditation with the hopes that you will also earn from the art.

The habit of meditation did not creep up on me slowly. I experienced benefits immediately after my first attempt at meditating, and I am currently experiencing some long term benefits. In other words, I am the research subject as much as I am the writer when it comes to meditating. So, I’ve made a small list …

Why You Should Garden or Grow House Plants

The process of earning a greenish thumb has taught me lessons that grow beyond the boundaries of pots and seedlings.

Throughout my thirty years of living, I was never motivated to garden. Sure, I had some plants surviving on my balcony, but I never tended to their health, nor did I ever try to sprout any plants on my own. The routine was basic: go to Home Depot, pick a potted or hanging plant, put …

10 More Things To Do While Relaxing in The Tub!

Bubble baths aren't just all fluff and fragrance; they're also good for your mind and your body. Even in the most nerve-wrecking and challenging day, ten minutes in a tub of warm water brings me back to myself.

Bubble baths aren’t just all fluff and fragrance; they’re also good for your mind and your body. Even during the most nerve-wrecking and challenging day, ten minutes in a tub of warm water brings me back to myself. Fascinatingly, my post 10 Things To Do While Relaxing in the Tub is my most popular post by …

9 Free Favorite, Inspiring, Creative and Pragmatic Apps

9 Best Apps to spark your productive creativity. Free yourself for free!

A fun post trend I’ve noticed on Fridays is the “Friday Favorites” subject. I decided today I’ll give it a shot by sharing with you my current obsessed with/can’t live without/adored apps. I’ve developed a respect for the concept of apps as I’ve become more and more grateful to have them. As the app phenomenon …

12 Free Things to Do This Weekend

I bet you haven't thought of these! ;)

12 Creative, Cost-Free Things to Do with Time Off! 1. Interview someone you care about. Learn more about the ones you love. 2. Take a bubble bath. You can use the shower gel or body wash you already own if you don’t have official bubble bath soap. View image | gettyimages.com 3. Watch a movie …

8 Quick Fixes for Stress Relief on-the-go (Bonus: free workout printable!)

Tips for on the go stress relief (free bonus body sculptor workout included)

Bonus free no-equipment-needed workout printable: Quick fix workout  ! Thanks to workoutlabs.com’s resources!

How To Make an Abstract Painting that Resonates in 5 Steps

Talent can be overrated. Creating "real" art is much easier than you may think. You can reap the benefits of art therapy at home to improve your well-being and state of mind.

Talent can be overrated. Creating “real” art is much easier than you think. You can reap the benefits of art therapy at home to improve your well-being and lower your stress levels. The benefits of painting extend beyond the resulting piece of artwork created. The process of painting is what offers the most rewards to …

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