Sweet & Simple Weight Loss Infographic

5 Simple Steps to Longterm Weight-loss and Health.

“To Do Today, 1/17/08
1. Sit and think
2. Reach enlightenment
3. Feed the cats”
― Jarod Kintz,
I Should Have Renamed This

Instead of focusing on numbers throughout a weight-loss regimen, try focusing on your-self, without outside influences and expectations. You’re #1.

5 Simple Steps to Longterm Weight-loss and Health.

“Wellness is a connection of paths: knowledge and action.” Joshua Welch. #wellness Click To TweetGot any more mind-body tips?

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