8 Ways to Lose Weight

Obsessing over weight loss can backfire, either physically, with the inevitable binge eating or mentally, by adding to stressful thinking. It shouldn't consume your mind. Perhaps it's time we modify our social views on fitness in order to appeal to more people (I mean, we're not all Olympic athletes that may benefit from extreme fitness thinking). Counter to common "fitspo" (aka fitness inspiration imagery) phrases, losing weight does not have to be painful in order to be effective.

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