Apparently, it’s Mental Health Week, according to buzzfeed and some hashtags I’ve seen floating around. While a Mental Health Month would be better, dedicating a week to mental health seems like a swift first step in the right direction. After all, I might still be in bed, if it weren’t for my own mental health awareness.Everyday begins with a act of courage and hope: getting out of bed. ~Mason Cooley #quote #mentalhealth Click To Tweet
One of my own mental health coping strategies is this blog.
Before I created the blog, I was mostly known as a poet writer. When it came to writing, I stuck closely to this assigned identity, confining my writing to extreme and experimental writing. While this is fine and dandy for my professional career, I realized that by limiting my writing to such complexity, I was neglecting other, more basic realms of expression such as journaling and free writing (without the gaze of the critical academic). With the blog, I found not only a new way to examine my daily frame of mind but also a way to connect with others on the regular thoughts of living.
Scrolling through my posts, I noticed that I have a hefty collection of mental health how-tos and tips, all which received positive feedback that included relief and gratitude from my readers, especially around the holidays.
So, in honor of mental health week, I gathered a list of ten handy articles which range from topics like depression, anxiety, zen and body image. All for you![listly id=”vJw” layout=”full” per_page=”25″]
A stereotype as defined by Merriam-Webster is “an often unfair and untrue belief that many people have about all people or things with a particular characteristic.” Colloquially, the term, stereotype, “is used to categorize a group of people. People don’t understand that type of person, so they put them into classifications, thinking that everyone who […]
Susan J. Fowler, a former employee of Uber, published a post on her blog revealing numerous counts of sexual harassment and discrimination she experienced while working for the company. Her post is straightforward and pretty bias-free; her tone is calm, but frank. While some of her experiences at the company might appall readers, her author’s […]
“Make information beautiful” is my favorite infographic design tool’s slogan. Piktochart’s phrase really conveys the core purpose of the infographic. In addition to summarizing information beautifully, the infographic is a place to insert subtle but important messages about the writing process. Small but highly supportive messages can be integrated throughout the informative image. Similar to […]